Book a FREE Intro Life or Business Coaching Call with me NOW!
Everything presented on this website, and throughout the Science of Self courses and sessions are tools that I have used in my own personal journey, to get me to where I am today!
I want you to walk away from my coaching sessions feeling inspired and empowered.
Using tools and frameworks from Life Coaching, NLP, NVC, Attachment Theory and Trauma, neuroscience and various other holistic modalities we will identify and explore blocks and challenges in your way, overcome and navigate around them, formulate a strategy for the way forward and take ACTION! Whether this is in your relationships, your business or your life!
With a science backing you gain understanding why what you are doing works, and leave sessions feeling motivated to make real change in your life.
And if you falter, lack belief or fall off the bandwagon. I am here to pick you up.
But know……. YOU’VE GOT THIS!
Are you READY?
TODAY is the start of the rest of your life.
Changing Limiting Beliefs:
Our belief systems are created through our life, and can often be the blocks we need to clear or overcome. Identify and change your beliefs using NLP and neuroscience practices and shift your mindset to Growth not Fixed!
Finding Your Purpose:
Each one of us has a unique path, one that is coded into our DNA. Our souls calling. What is burning inside you that wants to come alive? These tools will help you hear yourself.
Nervous System Regulation:
Throughout the day we move between extremes of moods due to our nervous system responses. Learn how to navigate this with Polyvagal Theory and breathwork methods.
Connecting to the Quantum Field:
Creating coherence in our brain wave states accesses the infinite field. Our systems re-organise themselves and we access infinite possibility, knowledge and wisdom. Use this for your advantage.
Meditation and Pranayama:
Sitting in silence or with a guiding audio calms your mind, allows us to connect to the infinite field, and moves us from the stress response to growth. Pranayama increases our life force.
Breathwork practices vary and are a profound way to either clear sunconscious trauma, alkalise your body, regulate your vagus nerve, or simply calm your mind.
Movement keeps our physical body (and our mind) healthy and well, choosing your method depends on your needs but everybody's body needs to move! Somatic healing releases blocked emotions.
Psychobiology and Attachment:
Our nervous systems are wired to attach. Patterns in relating are formed from childhood traumas.
Understanding our own attachment style and others creates understanding.
A mix of NVC and Transparent Communication. Learning to speak from our needs and owning our triggers and patterns creates love not war!
Spending Time in Nature or Sea:
Nature gives us so many health and wellness benefits. We explore what aspects of nature give you what, so you can adapt your outdoor time accordingly!
OK! Lets do this! Give me the Coaching Sessions NOW!
What benefits can you receive from this understanding and from doing this work? They are endless……
Tune in and turn your passion to purpose
Create from a space of infinite potential
Learn how to navigate your emotions and moods
Increase your calm levels
Relate in a new way through understanding
Speak without fear and listen without judging
Know the health benefits of nature and movement
Heal your body and soul through nutrition
Relating, Trauma and Attachment Online Workshop Series
- A 2 month container to learn and explore the theory of attachment, how our childhood shapes our relationship patterns, how to identify our feelings and needs and communicate better, and the basics of neuroscience and how our brain forms in the early years, with the gift of knowing that we can change our patterns, our ways of behaving, and create a better future for our relating!
- 8 weekly sessions. 4 theory and practice workshops of 2 hours, 4 weekly sharing circles and discussion groups of 2 hours to give you support, and a safe container to dive deep.
- Free coaching session with Gayle at the close of the series to turn transformation to action beyond the 2 months.
Life and Business Coaching
- A set of 5 x weekly private sessions to give you tailored support and guidance, to keep you on track and motivated
- Explore your aims and objectives, blocks and challenges inside of you, and get them out the way
- Receive practical tools you can use at home, or in your career or business based on your personal needs
The Gamechanger Tools For Life
- Personalised one on ones with Gayle: 10 belief changing live online sessions for those who are REALLY ready to embrace their greatest potential! Its time!
- Guest specialists and experts on wellness tailored to your needs, giving extra specialist value, creating trust in the process and getting you ready to launch!
- A toolkit of practical tools you can use every day to improve your life. That build you new path to your future, well beyond the duration of the course.
- This is a gamechanger of a personalised course. Starting NOW!
COMING SOON IN JANUARY 2023!
RELATING, TRAUMA AND ATTACHMENT ONLINE WORKSHOP SERIES!
Gayle is a next level life coach. She sees you, hears you and supports you. She is intuitive and fully present within the sessions. She has a smorgasbord of techniques and tailors her offerings to suit the client. For me the sessions were very action based with tasks to complete before our next session. I found this really worked for me. She helped me to discover what I wished to offer from a heart based choice, helped me to refine my business offerings and helped me with non business subjects (relationship advice and looking at attachment styles). She was flexible, committed, fully there with me and genuinely stoked when I made progress and achieved my goals. If you want support to better yourself and your business I'd highly recommend Gayle as a coach.
Claire French, NZ
Gayle's coaching sessions came at a crucial time when I felt overwhelmed and I was in need of some emotional and practical support. Gayle's sessions allowed me to break things down into manageable chunks and they enabled me to take action and step into my male energy and power a little more. Consequently I was able to breakfree from my stuckness and mobilise myself to make some important changes when I was facing a crossroad in my life. Thank you for your empathy and understanding, for your tools and accountability and for believing in me when I had lost my confidence in myself. I am very grateful for our sessions and for all the knowledge, heart and wisdom that you bring into your work!
Renata Spinelly Martins, Gozo
Gayle has really helped me a lot with her business coaching. Helped me to enquire deeper into some of my patterns and blocks in my personal life and ultimately all connected to my projects, especially blocks with money. The work we are doing together is really helping me make some big shifts in my life and I feel really held and genuinely cared for. If you're feeling a bit stuck about anything... Give her a try.
Alexandra Cachia, Malta EU
My Qualifications and Trainings Completed
- Meditation, Pranayama and Yoga Practice and Teacher – 2001 – 2022
- Corporate Facilitation and Trainer – Change Management, Leadership, Teambuilding, Strategic Sessions, Myers Briggs, Belbin, Six Hat Thinking, Sustainability – 2005 – 2022.
- Personal Life Coaching Certificate – The Coaching Academy UK 2011
- NLP Diploma – International NLP Trainers Association 2011
- NVC Training Courses – Specialising in empathy, dealing with anger and conflict resolution 2011-2014
- Cathartic Breathwork Attendee and Co Facilitator – 2011 – 2022
- Online Intensive – Dr Joe Dispenza 2017
- Progressive – Dr Joe Dispenza 2017
- Advanced Week Long – Dr Joe Dispenza 2019
- Wim Hof Breathing and Cold Immersion – Scotland 2019
- Polyvagal Theory – Deb Dana and Stephen Porges 2019
- Healing Trauma and Addiction – Dr Gabor Mate 2020
- Returning to Wholeness – Understanding and Integrating Trauma – Dr Gabor Mate 2021
- Neurobiology, Attachment and Secure Attachment – Dr Poole Heller 2021
- Attachment and Trauma Therapy for Adult Relationships – Dr Terry Levy and Dr Diane Poole Heller 2022
- Compassionate Enquiry Online Course – Dr Gabor Mate 2022
Trauma Super Conference 2021
Codependancy and Toxic Shame 2022
"I Changed Myself And You Can Too"
One day I decided enough was enough.
It was time to take a stand.
That day was the start of the rest of my life.
10 years on, a lot of self help and guidance from amazing teachers and I am still sober, and have daily practices that have accelerated my life into supporting me to create the life I want, running businesses fully aligned with my passions.
One where I am taking care of my body, mind and soul.... daily.
However, that wasn't the end of it....
In 2019 I fractured my spine.
I could not move, shower on my own, dress, or feed myself.
Others came to my aid (a big lesson I had to learn was to ask for support) and I lost myself and all my practices and simply felt sorry for myself. I asked myself "Why am I here?"
The answer that came was that I had learned a strategy to create drama in my life to get love. That if I wasn't having some kind of issue I would not receive love. Hence I had just created some serious drama.
It was time to change my life story.
After 7 days I went back to A and E and they told me I had fluid in my abdominal cavity. I was terrified.
Then and there on that hospital bed I meditated for the first time in a week. I stopped feeling sorry for myself and I visioned in the results that I wanted. I visioned in complete healing, using the tools that I had learned, and used for years.
I was released from hospital and told to come back in the morning for an ultrasound.
I was determined.
Between the evening and 8am the next morning I did over 6 hours of meditation and prayer.
Creating the life I wanted, and for the scan to be clear.
When they did the scan the fluid was gone. A miracle? You decide.
It was that day I realised I needed to share all I know. That time and time again I have had proven that we can create the reality we want. It is all right there, waiting for us.
I healed in less than 2 weeks and was on a plane to Germany for an entrepreneur bootcamp.
Since then I have shared my story and the tools I used in many countries around the world and I am forever grateful for the lesson, and the kick up the ass to overcome my fears and share my story.
The courses on this site share some of the best cutting edge science on why this works and offers hope and factual information on the truth that YOU can change YOURSELF.
Take the reins on your life and start living.
The world is full of infinite potential. Whether that is in work, healing or life.
And it is all there for the taking!