Are you ready to NEXT LEVEL your life!
Then keep scrolling.....
I offer you knowledge, understanding, experience led tools, and connection to other epic beings doing the work that are specialists in their field!
"I Healed Myself And You Can Too"
One day I decided enough was enough, I had had a great night getting drunk and yet the next day I was so hungover I could not get off the couch to go and see my mum (who I hadn't seen for 3 months).
It was time to take a stand.
That day was the start of the rest of my life.
10 years on, a lot of self help and guidance from amazing teachers and I am still sober, and have daily practices that have accelerated my life into supporting me to create the life I want.
One where I am taking care of my body, mind and soul.... daily.
Then..... in 2019 I fractured my spine. And could not move, shower on my own, dress, or feed myself.
Others came to my aid (a big lesson I had to learn was to ask for support) and I lost myself and all my practices and simply felt sorry for myself. I asked myself "Why am I here?"
The answer that came was that I had learned a strategy to create drama in my life to get love. That if I wasn't having some kind of issue I would not receive love. Hence I had just created some serious drama.
It was time to change my life story.
After 7 days I went back to A and E and they told me I had fluid in my abdominal cavity. I was terrified.
Then and there on that hospital bed I meditated for the first time in a week. I stopped feeling sorry for myself and I visioned in the results that I wanted. I visioned in complete healing, using the tools that I had learned, and used for years.
I was released from hospital and told to come back in the morning for an ultrasound.
I was determined.
Between the evening and 8am the next morning I did over 6 hours of meditation and prayer.
Creating the life I wanted, and for the scan to be clear.
When they did the scan the fluid was gone. A miracle? You decide.
It was that day I realised I needed to share all I know. That time and time again I have had proven that we can create the reality we want. It is all right there, waiting for us.
I healed in less than 2 weeks and was on a plane to Germany for an entrepreneur bootcamp.
Since then I have shared my story and the tools I used in many countries around the world and I am forever grateful for the lesson, and the kick up the ass to overcome my fears and share my story.
This site shares some of the best cutting edge science on why this works and offers hope and factual information on the truth that YOU can heal YOURSELF.
Take the reins on your life and start living.
The world is full of infinite potential.
And it is all there for the taking!
Meditation and Pranayama:
Sitting in silence or with a guiding audio calms your mind, allows us to connect to the infinite field, and moves us from the stress response to growth. Pranayama increases our life force.
Nervous System Regulation:
Throughout the day we move between extremes of moods due to our nervous system responses. Learn how to navigate this with Polyvagal Theory and breathwork methods.
We are what we eat, as the saying goes. Nutrition has a huge impact on our body and mind, on its functionality, capacity, and its shape. We also have the power to heal ourselves through food. Reclaim your power for health.
Connecting to the Divine Field:
Accessing the infinite field means our systems reorganise themselves and allow us to access infinite possibility, knowledge and wisdom. It is in this space that we can create our wildest dreams and bring them into reality!
Understand our brain and how emotions work. Its normal to be triggered by your significant others and there are practical tips to support you!
A mix of NVC and Transparent Communication. Learning to speak from our needs and owning our triggers and patterns creates love not war!
Finding Your Purpose:
Each one of us has a unique path, one created just for you! What is inside you that wants to come alive? These tools will help you hear yourself.
Spending Time in Nature or Sea:
Nature gives us so many health and wellness benefits. We explore what aspects of nature give you what, so you can adapt your outdoor time accordingly!
Breathwork practices vary and are a profound way to either clear sunconscious trauma, alkalise your body, regulate your vagus nerve, or simply calm your mind.
Movement keeps our physical body (and our mind) healthy and well, choosing your method depends on your needs but everybody's body needs to move! Somatic healing releases blocked emotions.
Are you ready to change your life?
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What Are The Benefits?
What benefits can you receive from this understanding and from doing this work? They are endless……
Increase your calm levels
Learn how to navigate your emotions and moods
Speak without fear and listen without judging
Heal your body and soul through nutrition
Tune in and activate your higher calling
Relate in a new way through understanding
Know the health benefits of nature and movement
Create from a space of infinite potential
Free Video Sessions
- 1 hour workshop giving you the basic in neuroscience and how to connect to the quantum field
- 20 minute session on meditation to get you calm and relaxed and tuned in to listening to your higher self
- 20 minute breathwork pranayama to revitalise your system, increase your energy levels and balance your physical self
Tools For Life
- 10 belief changing video sessions for those ready to embrace their greatest potential! Its time!
- Guest speakers giving extra specialist value, creating trust in the process and getting you ready to launch!
- Clear instructions of practical tools you can use every day to improve your life. Starting NOW!
1 on 1
- A set of 5 x weekly private sessions to give you tailored support and guidance, to keep you on track and motivated
- Explore your aims and objectives, blocks and challenges inside of you, and get them out the way
- Receive practical tools you can use at home, based on your personal needs
Everything presented on this website, and throughout the courses and sessions are based on experience of tools that work!
I want you to walk away from the sessions feeling inspired and empowered. Understanding why what you are doing works, and feeling motivated to make real change in your life. Knowing that it is possible is the first step, the next is to get yourself out the way and do the practices.
Take commitments, get schooled up, and then practice. And if you falter, lack belief or fall off the bandwagon. I am here to pick you up.
But know……. YOUVE GOT THIS!
TODAY is the start of the rest of your life.