THE

SCIENCE OF SELF

Knowledge creates belief, belief creates change.

Welcome! I am Gayle.

 

I help you to identify and clear blocks, understand yourself, align to your higher values and purpose, and facilitate YOU to take action to make a real difference in your life. 

 

I teach you the science to help you understand your relationships, your body, mind and soul, and give you practical tools you can use to put that science into action. In love and purpose.

 

Create the change in your life you want!

The Shift From Fast to Slow

Live Your Dreams, Mindfulness, Personal Development, Travel / By

Floripa Surf House Sicily
11th July 2016

Sometimes I can really feel the urgency.
The striving for something that I am lacking. Some need that I have that I am not refuelling inside.
A need to be alone.
A need to take care of myself.
A need to find sanctuary.
A need for peace.

These needs drive my energy into a field of urgent frenzy.
An energy that breaks into tearfulness, victim space or sadness and frustration if they are not met.

What I learned about today is about how taking care of self, breathing, acknowledging my need for self care and love and knowing I’m worth it, laughing at the ridiculousness of it all when it really isn’t so desperate a situation, it can just feel like it.

I find myself wanting to run to leave, to fix, to solve, to find, search, search for something to fix my needs.

When all of a sudden I realise it’s not so bad at all.
And the only retreat I need is the one I can create inside my mind.

Gratitude, presence, peace.

It’s all there, at every moment, it all just depends on our choice of perception.
Breathe, connect, laugh.
Do yoga. On the mat you’ll find your peace.

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